Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 28.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 17.4 g |
| Cholesterol | 8.3 mg |
| Sodium | 383.3 mg |
| Potassium | 86.1 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.0 g |
| Protein | 5.6 g |
| Vitamin A | 132.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 3.2 % |
| Folate | 11.4 % |
| Iron | 12.0 % |
| Magnesium | 4.6 % |
| Manganese | 33.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Go-To Salad
View the full Go-To Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Go-To Salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
67 calories of Trader Joes Unsalted Dry Roasted Pecan Pieces, (0.08 cup)
33 calories of blue cheese crumble 1/4 cup, (0.33 serving)
17 calories of Carrot - raw, chopped, (0.33 cup)
13 calories of Hearts of Palm, (0.33 cup)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
11 calories of Balsamic Vinegar, (1.33 tbsp)
5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
Calories per serving of Go-To Salad
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
67 calories of Trader Joes Unsalted Dry Roasted Pecan Pieces, (0.08 cup)
33 calories of blue cheese crumble 1/4 cup, (0.33 serving)
17 calories of Carrot - raw, chopped, (0.33 cup)
13 calories of Hearts of Palm, (0.33 cup)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
11 calories of Balsamic Vinegar, (1.33 tbsp)
5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
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