Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.8 mg |
| Sodium | 812.2 mg |
| Potassium | 747.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 29.1 g |
| Vitamin A | 79.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.4 % |
| Copper | 8.2 % |
| Folate | 8.1 % |
| Iron | 10.6 % |
| Magnesium | 15.0 % |
| Manganese | 12.6 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 30.1 % |
| Riboflavin | 9.9 % |
| Selenium | 31.6 % |
| Thiamin | 12.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pot Roast
View the full Chicken Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pot Roast
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Potato, raw, (0.50 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Salt (table), (0.25 tsp)
Calories per serving of Chicken Pot Roast
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Potato, raw, (0.50 cup diced)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Pacific Natural Foods Organic Low Sodium Vegatable Broth, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
0 calories of Salt (table), (0.25 tsp)
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