Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 250.0 mg
Potassium 312.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 5.6 g
Sugars 1.2 g
Protein 4.1 g
Vitamin A 24.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.4 %
Copper 7.9 %
Folate 8.5 %
Iron 12.2 %
Magnesium 13.9 %
Manganese 41.7 %
Niacin 8.5 %
Pantothenic Acid 3.7 %
Phosphorus 9.8 %
Riboflavin 3.8 %
Selenium 1.6 %
Thiamin 6.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kisir (Turkish Bulgur Salad)

View the full Kisir (Turkish Bulgur Salad) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kisir (Turkish Bulgur Salad)

81 calories of Bulgur, dry, (0.17 cup)

39 calories of Canola Oil, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Parsley, (0.17 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Fresh Chives, (1.33 tbsp chopped)

0 calories of Dried Mint (herb), (0.08 tsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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