Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1,420.3 mg
Potassium 505.2 mg
Total Carbohydrate 51.7 g
Dietary Fiber 11.2 g
Sugars 0.9 g
Protein 10.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 47.4 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.7 %
Copper 19.8 %
Folate 33.4 %
Iron 24.0 %
Magnesium 17.8 %
Manganese 68.5 %
Niacin 3.7 %
Pantothenic Acid 6.9 %
Phosphorus 20.2 %
Riboflavin 5.9 %
Selenium 10.1 %
Thiamin 7.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas in a Tomato and Tamarind Gravy with Spices

View the full Chickpeas in a Tomato and Tamarind Gravy with Spices Recipe & Instructions
Submitted by: GTKARLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas in a Tomato and Tamarind Gravy with Spices

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

15 calories of Tamarind paste (20g, 1 Tbsp), (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Spices, Turmeric, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cayenne Pepper, (0.06 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of garam masala, (0.25 tsp)


No nutrition or calorie comments found.