Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 266.2
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1,420.3 mg
Potassium 505.2 mg
Total Carbohydrate 51.7 g
Dietary Fiber 11.2 g
Sugars 0.9 g
Protein 10.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 47.4 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.7 %
Copper 19.8 %
Folate 33.4 %
Iron 24.0 %
Magnesium 17.8 %
Manganese 68.5 %
Niacin 3.7 %
Pantothenic Acid 6.9 %
Phosphorus 20.2 %
Riboflavin 5.9 %
Selenium 10.1 %
Thiamin 7.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas in a Tomato and Tamarind Gravy with Spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas in a Tomato and Tamarind Gravy with Spices

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

15 calories of Tamarind paste (20g, 1 Tbsp), (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

4 calories of Mustard seed, yellow, (0.25 tsp)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Spices, Turmeric, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cayenne Pepper, (0.06 tsp)

0 calories of garam masala, (0.25 tsp)

0 calories of Salt, (0.38 tsp)


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