Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 124.5 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 4.9 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 63.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.2 % |
| Calcium | 5.8 % |
| Copper | 2.0 % |
| Folate | 11.0 % |
| Iron | 5.2 % |
| Magnesium | 3.6 % |
| Manganese | 8.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 13.4 % |
| Selenium | 5.5 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli bites
View the full broccoli bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli bites
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
12 calories of Broccoli, fresh, (0.07 bunch)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Carrots, raw, (0.07 small (5-1/2" long))
0 calories of Garlic, (0.07 clove)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of broccoli bites
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
12 calories of Broccoli, fresh, (0.07 bunch)
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
1 calories of Carrots, raw, (0.07 small (5-1/2" long))
0 calories of Garlic, (0.07 clove)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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