Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 59.3 mg |
| Sodium | 403.0 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.0 g |
| Protein | 5.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.2 % |
| Calcium | 20.5 % |
| Copper | 3.7 % |
| Folate | 7.5 % |
| Iron | 7.9 % |
| Magnesium | 6.8 % |
| Manganese | 29.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 12.6 % |
| Selenium | 25.5 % |
| Thiamin | 9.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes
View the full Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes
45 calories of Flour, whole grain, (0.11 cup)
32 calories of Flour, white, (0.07 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
17 calories of Canola Oil, (0.14 tbsp)
16 calories of Milk, 1%, (0.16 cup)
10 calories of Organic cane sugar, (0.68 tsp)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Baking Powder, (0.55 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of Whole Wheat Pancakes
45 calories of Flour, whole grain, (0.11 cup)
32 calories of Flour, white, (0.07 cup)
19 calories of Egg, fresh, whole, raw, (0.27 large)
17 calories of Canola Oil, (0.14 tbsp)
16 calories of Milk, 1%, (0.16 cup)
10 calories of Organic cane sugar, (0.68 tsp)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Baking Powder, (0.55 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!
- A healthy, whole grain twist to this traditional breakfast food.
- This is the best recipe for banana bread.
- Tradition with a vegan twist.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.
- dessert or breakfast
- Moist carrot cake with the added advantage of being SUGAR FREE!