Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 259.0
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 64.3 mg
Sodium 712.3 mg
Potassium 186.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 6.6 g
Sugars 6.5 g
Protein 24.8 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.8 %
Copper 3.4 %
Folate 1.8 %
Iron 16.8 %
Magnesium 2.3 %
Manganese 4.1 %
Niacin 2.5 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cincinnati-style chili, lighter version

View the full Cincinnati-style chili, lighter version Recipe & Instructions
Submitted by: DEBARIZONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cincinnati-style chili, lighter version

136 calories of Jennie-O Lean Ground Turkey, (3.20 oz)

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

16 calories of Tomato Sauce, (0.20 cup)

15 calories of Dove Dark Chocolate Hearts (6 pieces), (0.07 serving)

5 calories of Onions, raw, (0.20 small)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Best Yet Worchestershire Sauce, (0.20 tsp)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.