Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 29.4 g
Saturated Fat 10.2 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 9.0 g
Cholesterol 106.6 mg
Sodium 695.8 mg
Potassium 573.7 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.7 g
Sugars 0.8 g
Protein 34.7 g
Vitamin A 11.5 %
Vitamin B-12 11.9 %
Vitamin B-6 37.1 %
Vitamin C 7.9 %
Vitamin D 0.4 %
Vitamin E 17.8 %
Calcium 18.9 %
Copper 11.3 %
Folate 6.6 %
Iron 10.4 %
Magnesium 16.7 %
Manganese 14.6 %
Niacin 69.2 %
Pantothenic Acid 14.0 %
Phosphorus 39.5 %
Riboflavin 18.5 %
Selenium 36.4 %
Thiamin 10.0 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Chicken Casserole

View the full Oriental Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Chicken Casserole

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

75 calories of Sour Cream, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

37 calories of Almonds, (0.06 cup, slivered)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

23 calories of French Fried Onions, (1 tbsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)


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