Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.9 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 2.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.9 % |
| Copper | 4.1 % |
| Folate | 11.6 % |
| Iron | 3.8 % |
| Magnesium | 5.2 % |
| Manganese | 7.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salad with Chili Citrus Dressing
View the full Black Bean and Corn Salad with Chili Citrus Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salad with Chili Citrus Dressing
23 calories of Beans, black, (0.10 cup)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Sweet peppers (bell), (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.03 large)
1 calories of Olive Oil, (0.03 1tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.01 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)
Calories per serving of Black Bean and Corn Salad with Chili Citrus Dressing
23 calories of Beans, black, (0.10 cup)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)
2 calories of Sweet peppers (bell), (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Onions, raw, (0.03 large)
1 calories of Olive Oil, (0.03 1tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cumin - ground (1 tsp), (0.01 tsp)
0 calories of Cilantro, raw, (0.06 tbsp)
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