Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 216.9
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 131.5 mg
Potassium 786.4 mg
Total Carbohydrate 45.6 g
Dietary Fiber 9.4 g
Sugars 30.8 g
Protein 4.5 g
Vitamin A 68.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 183.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.8 %
Copper 13.1 %
Folate 13.7 %
Iron 8.9 %
Magnesium 11.6 %
Manganese 35.1 %
Niacin 7.9 %
Pantothenic Acid 7.0 %
Phosphorus 5.9 %
Riboflavin 9.7 %
Selenium 3.2 %
Thiamin 7.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Shake

View the full Fruit Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Shake

35 calories of Mangos, (0.33 cup, sliced)

30 calories of Honeydew Melon, (0.67 wedge (1/8 of 5-1/4" dia melon))

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

20 calories of Raspberries, (0.33 cup)

17 calories of Apricots, fresh, (1 apricot)

16 calories of Cashew Nuts, dry roasted, (0.33 tbsp)

16 calories of canteloupe (rockemelon), (0.08 medium)

15 calories of Strawberries, fresh, (0.33 cup, halves)

13 calories of Vegetable Juice Cocktail (Original V8), (2 fl oz)


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