Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 109.7 mg |
| Sodium | 732.5 mg |
| Potassium | 465.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 43.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.5 % |
| Copper | 9.2 % |
| Folate | 7.0 % |
| Iron | 13.2 % |
| Magnesium | 18.9 % |
| Manganese | 32.0 % |
| Niacin | 103.9 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 41.4 % |
| Riboflavin | 11.7 % |
| Selenium | 65.5 % |
| Thiamin | 16.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad pita
View the full Chicken salad pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad pita
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Chicken salad pita
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.75 stalk, small (5" long))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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