Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 405.0 mg
Potassium 596.2 mg
Total Carbohydrate 48.7 g
Dietary Fiber 4.4 g
Sugars 0.1 g
Protein 7.5 g
Vitamin A 12.4 %
Vitamin B-12 0.3 %
Vitamin B-6 16.9 %
Vitamin C 57.1 %
Vitamin D 1.2 %
Vitamin E 9.9 %
Calcium 10.3 %
Copper 7.9 %
Folate 29.6 %
Iron 25.6 %
Magnesium 6.8 %
Manganese 18.1 %
Niacin 11.9 %
Pantothenic Acid 5.5 %
Phosphorus 9.7 %
Riboflavin 4.2 %
Selenium 2.5 %
Thiamin 7.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal

View the full Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

39 calories of Lentils, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

3 calories of Garlic, (0.67 cloves)

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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