Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.7 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.2 g |
| Protein | 6.2 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 101.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 12.0 % |
| Folate | 29.1 % |
| Iron | 17.7 % |
| Magnesium | 8.8 % |
| Manganese | 36.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.0 % |
| Selenium | 3.3 % |
| Thiamin | 9.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tomato Paste (Altered)
View the full Lentil Tomato Paste (Altered) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tomato Paste (Altered)
65 calories of Lentils, (56.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.75 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Lentil Tomato Paste (Altered)
65 calories of Lentils, (56.25 grams)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Salt, (0.75 dash)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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