Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.1 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.2 g |
| Protein | 4.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.6 % |
| Copper | 3.5 % |
| Folate | 11.1 % |
| Iron | 6.8 % |
| Magnesium | 6.2 % |
| Manganese | 7.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 6.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Black Bean Salad
View the full Quinoa and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Black Bean Salad
57 calories of Olive Oil, (0.03 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa and Black Bean Salad
57 calories of Olive Oil, (0.03 cup)
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
30 calories of Beans, black, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.13 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.08 tsp)
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