Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 36.8 mg |
| Sodium | 237.6 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 22.2 g |
| Protein | 4.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 4.5 % |
| Vitamin E | 1.7 % |
| Calcium | 6.8 % |
| Copper | 3.5 % |
| Folate | 0.5 % |
| Iron | 3.0 % |
| Magnesium | 2.1 % |
| Manganese | 12.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Crush
View the full Coconut Crush Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Crush
65 calories of Butter, salted, (0.08 stick)
47 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.67 oz)
45 calories of pudding, Jello cooked coconut cream (mix only), (0.50 serving)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
35 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.21 cup)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
7 calories of Coconut, toasted, (0.04 oz)
Calories per serving of Coconut Crush
65 calories of Butter, salted, (0.08 stick)
47 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (0.67 oz)
45 calories of pudding, Jello cooked coconut cream (mix only), (0.50 serving)
37 calories of Powdered Sugar, (0.08 cup, unsifted)
35 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.21 cup)
33 calories of Pecans, (0.04 cup, chopped)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
7 calories of Coconut, toasted, (0.04 oz)
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