Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 606.1 mg |
| Potassium | 736.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 21.5 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.0 % |
| Copper | 6.6 % |
| Folate | 55.4 % |
| Iron | 27.1 % |
| Magnesium | 22.0 % |
| Manganese | 78.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 20.5 % |
| Selenium | 21.8 % |
| Thiamin | 14.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Spinach Sandwich with Cilantro Mint Chutney
View the full Turkey Spinach Sandwich with Cilantro Mint Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Spinach Sandwich with Cilantro Mint Chutney
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
60 calories of Turkey- Boar's Head Premium Low Sodium Turkey, (2 oz)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
11 calories of Plum Tomato, single, (2.20 oz)
Calories per serving of Turkey Spinach Sandwich with Cilantro Mint Chutney
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
60 calories of Turkey- Boar's Head Premium Low Sodium Turkey, (2 oz)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
11 calories of Plum Tomato, single, (2.20 oz)
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