Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 21.0 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 503.3 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 0.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.1 % |
| Copper | 2.8 % |
| Folate | 3.1 % |
| Iron | 1.9 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gallo
View the full Pico de Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gallo
9 calories of Red Ripe Tomatoes, (0.71 Italian tomato)
8 calories of Onions, raw, (0.14 large)
3 calories of Limes, (0.14 fruit (2" dia))
1 calories of Serrano Peppers, (0.36 pepper)
0 calories of Cilantro, raw, (0.43 tbsp)
0 calories of Salt, (0.21 tsp)
Calories per serving of Pico de Gallo
9 calories of Red Ripe Tomatoes, (0.71 Italian tomato)
8 calories of Onions, raw, (0.14 large)
3 calories of Limes, (0.14 fruit (2" dia))
1 calories of Serrano Peppers, (0.36 pepper)
0 calories of Cilantro, raw, (0.43 tbsp)
0 calories of Salt, (0.21 tsp)
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