Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 45.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 77.9 mg
Potassium 108.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 0.9 g
Vitamin A 32.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.0 %
Copper 2.6 %
Folate 4.4 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 13.1 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Pesto

View the full Summer Garden Pesto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Pesto

30 calories of Olive Oil, (0.25 tbsp)

4 calories of sesame seeds roasted, (0.13 tbsp)

4 calories of Basil, (14.13 grams)

3 calories of Anaheim Pepper, 1 Raw Pepper, (0.13 serving)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Oregano, Fresh, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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