Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 603.4 mg |
| Potassium | 699.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.1 g |
| Protein | 11.3 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 36.5 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.1 % |
| Calcium | 22.2 % |
| Copper | 8.6 % |
| Folate | 17.2 % |
| Iron | 11.1 % |
| Magnesium | 9.8 % |
| Manganese | 25.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 22.5 % |
| Selenium | 12.8 % |
| Thiamin | 18.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Summer Squash Casserole
View the full Easy Summer Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Summer Squash Casserole
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
20 calories of Summer Squash, (0.63 medium)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Herb - Basil, Dried (1 tsp), (0.06 gram)
0 calories of No Salt Sodium-Free Salt, (0.09 tsp)
Calories per serving of Easy Summer Squash Casserole
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
20 calories of Summer Squash, (0.63 medium)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Herb - Basil, Dried (1 tsp), (0.06 gram)
0 calories of No Salt Sodium-Free Salt, (0.09 tsp)
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