Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 859.1
Total Fat 23.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.0 g
Cholesterol 14.7 mg
Sodium 831.2 mg
Potassium 804.8 mg
Total Carbohydrate 136.9 g
Dietary Fiber 19.2 g
Sugars 9.1 g
Protein 30.0 g
Vitamin A 19.6 %
Vitamin B-12 4.6 %
Vitamin B-6 59.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 18.5 %
Copper 25.3 %
Folate 44.5 %
Iron 74.9 %
Magnesium 22.2 %
Manganese 73.8 %
Niacin 6.1 %
Pantothenic Acid 12.7 %
Phosphorus 133.1 %
Riboflavin 243.8 %
Selenium 12.9 %
Thiamin 12.4 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Garbanzo Summer Salad

View the full Quinoa & Garbanzo Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Garbanzo Summer Salad

461 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.67 cup)

237 calories of Chickpeas (garbanzo beans), (0.83 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

44 calories of Feta Cheese, (0.11 cup, crumbled)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Cucumber (peeled), (0.67 cup, sliced)

6 calories of Celery, raw, (0.33 cup, diced)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Basil, (1.33 tbsp)


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