Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 198.8 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 33.8 g |
| Protein | 15.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 31.2 % |
| Vitamin E | 5.6 % |
| Calcium | 38.4 % |
| Copper | 1.7 % |
| Folate | 3.9 % |
| Iron | 2.6 % |
| Magnesium | 8.4 % |
| Manganese | 0.3 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 30.9 % |
| Riboflavin | 26.3 % |
| Selenium | 9.2 % |
| Thiamin | 7.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bananna peanut butter smoothie
View the full bananna peanut butter smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bananna peanut butter smoothie
104 calories of Milk, nonfat, (1.25 cup)
102 calories of bananna large, (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
Calories per serving of bananna peanut butter smoothie
104 calories of Milk, nonfat, (1.25 cup)
102 calories of bananna large, (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
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