Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 10.8 mg
Sodium 1,405.6 mg
Potassium 964.5 mg
Total Carbohydrate 35.1 g
Dietary Fiber 8.0 g
Sugars 1.5 g
Protein 13.1 g
Vitamin A 0.3 %
Vitamin B-12 7.1 %
Vitamin B-6 11.2 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.5 %
Copper 25.4 %
Folate 24.8 %
Iron 27.8 %
Magnesium 18.9 %
Manganese 54.7 %
Niacin 28.7 %
Pantothenic Acid 4.3 %
Phosphorus 26.1 %
Riboflavin 8.9 %
Selenium 12.4 %
Thiamin 10.0 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile White Bean Stew

View the full Green Chile White Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile White Bean Stew

153 calories of Beans, white, (0.50 cup)

17 calories of Green Chile Sauce, (3 oz)

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.16 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Chicken Broth, (6 fl oz)

2 calories of Green Chili Peppers, canned, (0.06 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Adobo Seasoning, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.