Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.7 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 13.3 g |
| Protein | 6.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 3.8 % |
| Folate | 5.2 % |
| Iron | 7.4 % |
| Magnesium | 4.6 % |
| Manganese | 22.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.0 % |
| Selenium | 13.7 % |
| Thiamin | 9.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephs Muffins
View the full Stephs Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephs Muffins
33 calories of Flour, whole grain, (0.08 cup)
29 calories of Hershey's Special Dark Chocolate Chips, (0.42 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
27 calories of Flour, white, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.14 serving)
6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Stephs Muffins
33 calories of Flour, whole grain, (0.08 cup)
29 calories of Hershey's Special Dark Chocolate Chips, (0.42 tbsp)
29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)
27 calories of Flour, white, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
14 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.14 serving)
6 calories of Kashi GoLEAN Crunch cereal, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
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