Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.1
Total Fat 10.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 15.6 mg
Sodium 482.9 mg
Potassium 494.0 mg
Total Carbohydrate 48.7 g
Dietary Fiber 6.6 g
Sugars 17.4 g
Protein 14.7 g
Vitamin A 30.8 %
Vitamin B-12 6.3 %
Vitamin B-6 23.3 %
Vitamin C 92.7 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 4.6 %
Copper 6.6 %
Folate 22.1 %
Iron 8.6 %
Magnesium 15.1 %
Manganese 62.1 %
Niacin 21.2 %
Pantothenic Acid 8.7 %
Phosphorus 18.7 %
Riboflavin 6.8 %
Selenium 3.0 %
Thiamin 10.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Lunch Salad

View the full Summer Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Lunch Salad

109 calories of Brown Rice, medium grain, (0.50 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

60 calories of Corn, canned, Wegmans No Salt Added, (0.50 cup)

38 calories of Bumblebee Chunk White Albacore Tuna in water, (1.25 oz)

32 calories of Honey, (0.50 tbsp)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Lime Juice - Bottled, (0.06 cup)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

0 calories of 1/4 C Rice Wine Vinegar, (0.13 serving)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)

0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.01 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


No nutrition or calorie comments found.