Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 14.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 48.8 mg
Sodium 859.4 mg
Potassium 437.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 22.0 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.8 %
Copper 6.7 %
Folate 2.0 %
Iron 5.8 %
Magnesium 5.2 %
Manganese 21.5 %
Niacin 3.5 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 2.6 %
Selenium 2.3 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke and Sundried Tomato Chicken One-Dish

View the full Artichoke and Sundried Tomato Chicken One-Dish Recipe & Instructions
Submitted by: LASAMMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and Sundried Tomato Chicken One-Dish

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

48 calories of kirkland marinated artichoke heart, (50 gram(s))

34 calories of olive, kalamata (8 medium, pitted and drained), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of White Wine, (1 fl oz)

18 calories of Sun Dried Tomatoes, (0.13 cup)

11 calories of Clove of Garlic, (2.50 serving)

10 calories of grated cheese, pecorino romano, (0.50 tbsp)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Broth (Chicken) (Pacific organic) low sodium (1 c), (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil - Fresh, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


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