Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 270.3
Total Fat 15.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 6.3 g
Cholesterol 15.5 mg
Sodium 319.2 mg
Potassium 194.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.2 g
Sugars 12.3 g
Protein 5.2 g
Vitamin A 45.0 %
Vitamin B-12 0.7 %
Vitamin B-6 5.6 %
Vitamin C 5.3 %
Vitamin D 0.8 %
Vitamin E 18.0 %
Calcium 5.4 %
Copper 8.6 %
Folate 4.5 %
Iron 6.1 %
Magnesium 4.5 %
Manganese 20.7 %
Niacin 2.8 %
Pantothenic Acid 2.9 %
Phosphorus 8.0 %
Riboflavin 3.0 %
Selenium 3.6 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Glory Muffins

View the full Morning Glory Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Glory Muffins

77 calories of Canola Oil, (0.04 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Raisins, (0.04 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


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