Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.2 mg |
| Potassium | 539.8 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 15.5 g |
| Protein | 8.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 17.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.5 % |
| Calcium | 23.5 % |
| Copper | 7.4 % |
| Folate | 6.7 % |
| Iron | 14.8 % |
| Magnesium | 13.4 % |
| Manganese | 13.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.1 % |
| Selenium | 2.6 % |
| Thiamin | 13.9 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rita's Peanut Butter Banana Oatmeal
View the full Rita's Peanut Butter Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rita's Peanut Butter Banana Oatmeal
150 calories of Oatmeal (plain), (0.50 cup dry)
100 calories of Banana, fresh, (0.50 cup, mashed)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
Calories per serving of Rita's Peanut Butter Banana Oatmeal
150 calories of Oatmeal (plain), (0.50 cup dry)
100 calories of Banana, fresh, (0.50 cup, mashed)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
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