Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.2 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.3 g |
| Protein | 9.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 3.4 % |
| Folate | 15.4 % |
| Iron | 10.3 % |
| Magnesium | 2.6 % |
| Manganese | 12.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 9.9 % |
| Selenium | 15.3 % |
| Thiamin | 17.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Green Tomatoes
View the full Oven Fried Green Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Green Tomatoes
114 calories of Flour, white, (0.25 cup)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Cooking Spray, Pam, (0.17 serving)
Calories per serving of Oven Fried Green Tomatoes
114 calories of Flour, white, (0.25 cup)
83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)
20 calories of Fage - 0%, plain (8oz), (1.33 oz)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
0 calories of Cooking Spray, Pam, (0.17 serving)
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