Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 203.0 mg |
| Sodium | 341.7 mg |
| Potassium | 237.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 20.8 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.8 % |
| Calcium | 27.0 % |
| Copper | 2.0 % |
| Folate | 20.6 % |
| Iron | 9.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 11.5 % |
| Riboflavin | 13.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon-Swiss Scramble (Spark Solution)
View the full Bacon-Swiss Scramble (Spark Solution) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon-Swiss Scramble (Spark Solution)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (1 serving)
43 calories of PC Reduced Sodium Bacon (1 slice cooked), (1 serving)
17 calories of Egg white, fresh, (1 large)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Bacon-Swiss Scramble (Spark Solution)
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheese - Finlandia Light Swiss Cheese Slices (1 slice), (1 serving)
43 calories of PC Reduced Sodium Bacon (1 slice cooked), (1 serving)
17 calories of Egg white, fresh, (1 large)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!