Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.6 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 4.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 194.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 9.8 % |
| Folate | 16.2 % |
| Iron | 7.3 % |
| Magnesium | 8.0 % |
| Manganese | 18.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.9 % |
| Selenium | 3.6 % |
| Thiamin | 6.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Bean Dip
View the full Roasted Vegetable Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Bean Dip
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of Beans, great northern, (0.25 cup)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
Calories per serving of Roasted Vegetable Bean Dip
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of Beans, great northern, (0.25 cup)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
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