Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 8.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 65.8 mg
Sodium 646.3 mg
Potassium 346.5 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.4 g
Sugars 1.8 g
Protein 27.7 g
Vitamin A 42.3 %
Vitamin B-12 0.2 %
Vitamin B-6 7.7 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.2 %
Copper 7.5 %
Folate 15.7 %
Iron 6.5 %
Magnesium 5.8 %
Manganese 17.3 %
Niacin 5.3 %
Pantothenic Acid 2.3 %
Phosphorus 5.7 %
Riboflavin 6.0 %
Selenium 2.1 %
Thiamin 3.6 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's chicken chow mein

View the full Lori's chicken chow mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's chicken chow mein

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

35 calories of Hoisin Sauce, (1 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Cabbage, napa, (0.75 cup)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

7 calories of Carrots, raw, (0.13 cup, strips or slices)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)


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