Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 392.6 mg |
| Potassium | 656.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.8 g |
| Protein | 17.4 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 126.3 % |
| Copper | 38.6 % |
| Folate | 34.4 % |
| Iron | 37.3 % |
| Magnesium | 33.3 % |
| Manganese | 125.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 38.2 % |
| Riboflavin | 17.1 % |
| Selenium | 43.8 % |
| Thiamin | 19.7 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Ramen
View the full Tofu with Ramen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Ramen
113 calories of Tofu, firm, (0.50 block)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Kroger Nut Topping - 1 Tablespoon, (1 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (4 oz)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
Calories per serving of Tofu with Ramen
113 calories of Tofu, firm, (0.50 block)
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Kroger Nut Topping - 1 Tablespoon, (1 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
20 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (4 oz)
10 calories of Spinach, fresh, (1.50 cup)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
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