Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 348.9 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 4.2 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.2 % |
| Copper | 6.8 % |
| Folate | 4.9 % |
| Iron | 6.0 % |
| Magnesium | 6.4 % |
| Manganese | 15.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.2 % |
| Selenium | 12.0 % |
| Thiamin | 6.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-Packed Barley Salad
View the full Veggie-Packed Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-Packed Barley Salad
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Baby Spinach (raw), (0.17 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Veggie-Packed Barley Salad
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup cherry tomatoes)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Baby Spinach (raw), (0.17 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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