Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.7
Total Fat 17.5 g
Saturated Fat 14.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 22.6 mg
Potassium 47.8 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 2.2 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.9 %
Copper 3.5 %
Folate 2.9 %
Iron 2.7 %
Magnesium 6.4 %
Manganese 25.1 %
Niacin 5.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 1.8 %
Selenium 7.3 %
Thiamin 6.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Brown Rice with Sweet Peas

View the full Coconut Brown Rice with Sweet Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Brown Rice with Sweet Peas

113 calories of Coconut Oil, (0.06 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)


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