Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 55.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 389.9 mg
Potassium 75.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.7 g
Sugars 3.2 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 1.7 %
Folate 1.8 %
Iron 1.0 %
Magnesium 1.4 %
Manganese 4.6 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.5 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Jam

View the full Onion Jam Recipe & Instructions
Submitted by: THELOVELYBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Jam

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Brown Sugar, (0.75 tsp unpacked)

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.17 tsp)


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