Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 158.9 mg |
| Potassium | 2,101.4 mg |
| Total Carbohydrate | 107.4 g |
| Dietary Fiber | 17.6 g |
| Sugars | 63.3 g |
| Protein | 32.6 g |
| Vitamin A | 160.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 87.5 % |
| Vitamin C | 333.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 15.7 % |
| Copper | 30.8 % |
| Folate | 34.9 % |
| Iron | 24.4 % |
| Magnesium | 44.4 % |
| Manganese | 61.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 22.2 % |
| Riboflavin | 27.1 % |
| Selenium | 4.6 % |
| Thiamin | 17.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie
View the full Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie
217 calories of Banana, fresh, (3 extra small (less than 6" long))
140 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (2 cup)
120 calories of great value greek nonfat yogurt (plain) - 1 c., (1 serving)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Green Smoothie
217 calories of Banana, fresh, (3 extra small (less than 6" long))
140 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (2 cup)
120 calories of great value greek nonfat yogurt (plain) - 1 c., (1 serving)
60 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (12 gram)
30 calories of Flax Seed, Hodgson Milled Flax Seed, (1 tbsp)
9 calories of Kale, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
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