Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.1
Total Fat 15.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 16.8 mg
Sodium 780.4 mg
Potassium 246.4 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 8.8 g
Vitamin A 73.0 %
Vitamin B-12 5.3 %
Vitamin B-6 11.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 19.3 %
Copper 5.4 %
Folate 16.9 %
Iron 13.5 %
Magnesium 10.4 %
Manganese 26.1 %
Niacin 2.4 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 14.7 %
Selenium 5.7 %
Thiamin 5.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie

View the full Spinach Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie

150 calories of Pizza Crust Dough, (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Feta Cheese, (0.67 oz)

24 calories of Onions, raw, (0.42 large)

13 calories of Spinach, frozen, (0.21 package (10 oz) yields)


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