Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 602.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 144.3 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 91.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.0 g |
| Protein | 18.3 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.2 % |
| Copper | 8.4 % |
| Folate | 57.3 % |
| Iron | 24.4 % |
| Magnesium | 11.1 % |
| Manganese | 19.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 26.0 % |
| Selenium | 3.9 % |
| Thiamin | 64.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-Vermicelli Toss
View the full Zucchini-Vermicelli Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-Vermicelli Toss
420 calories of Vermicelli, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
29 calories of Zucchini, (0.75 cup, mashed)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Zucchini-Vermicelli Toss
420 calories of Vermicelli, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
29 calories of Zucchini, (0.75 cup, mashed)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.13 tsp)
Calories in Similar Recipes
-
from Company's Coming Diabetic Cookbook
**Family favorite**
A delicious traditional stir-fry... -
A super quick, cheap and simple meal to make that feeds 4 to 5.
If your vegetarian, omit the... -
A super quick, cheap and simple meal to make that feeds 4 to 5.
If your vegetarian, omit the... - This is a great one-dish meal, especially by adding additional veggies
- Upma made with Vermicelli the South Indian way
- From Healthy Cooking for Two(or just You)
- basic spaghetti with meat garlic heavy in ingrediants but not too much in taste
- When the day takes it out of you put it back with this warm comfort food.
- from Cheapskate Gazzette
- This is an Indian dessert called semiya payasam. The word payasam means made of milk products. This is...