Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 39.1 mg |
| Sodium | 135.6 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.1 g |
| Protein | 4.1 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 8.5 % |
| Folate | 9.8 % |
| Iron | 8.6 % |
| Magnesium | 5.1 % |
| Manganese | 27.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 9.7 % |
| Selenium | 12.9 % |
| Thiamin | 12.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning muffins
View the full Good Morning muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning muffins
59 calories of Flour, white, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Sour Cream, reduced fat, (0.08 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
17 calories of Raisins, (0.04 cup (not packed))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Apple Butter, (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, grated)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Good Morning muffins
59 calories of Flour, white, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
33 calories of Pecans, (0.04 cup, chopped)
26 calories of Sour Cream, reduced fat, (0.08 cup)
23 calories of Coconut, raw, (0.08 cup, shredded)
17 calories of Raisins, (0.04 cup (not packed))
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Apple Butter, (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, grated)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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