Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.4
Total Fat 22.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.9 g
Cholesterol 69.9 mg
Sodium 575.2 mg
Potassium 421.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.0 g
Sugars 2.2 g
Protein 22.0 g
Vitamin A 0.5 %
Vitamin B-12 35.4 %
Vitamin B-6 15.8 %
Vitamin C 2.9 %
Vitamin D 6.6 %
Vitamin E 1.4 %
Calcium 3.8 %
Copper 10.4 %
Folate 5.4 %
Iron 15.1 %
Magnesium 6.7 %
Manganese 5.1 %
Niacin 32.4 %
Pantothenic Acid 9.6 %
Phosphorus 18.5 %
Riboflavin 26.7 %
Selenium 27.2 %
Thiamin 11.5 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroomy Salsbury steak

View the full Mushroomy Salsbury steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroomy Salsbury steak

261 calories of Ground beef, extra lean (15% fat) pan broiled, (3.57 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Trader Joe's - Organic Beef Broth, (0.33 cup)

3 calories of Catsup, (0.17 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)


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