Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 370.7 mg |
| Potassium | 334.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 19.2 g |
| Protein | 4.7 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 2.9 % |
| Copper | 6.6 % |
| Folate | 19.2 % |
| Iron | 10.4 % |
| Magnesium | 7.3 % |
| Manganese | 18.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.7 % |
| Selenium | 3.2 % |
| Thiamin | 7.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Salad
View the full Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Salad
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)
37 calories of Lima Beans, (29.17 grams)
17 calories of Peas, canned, (0.08 can (303 x 406))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
8 calories of Pimentos, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.42 tbsp)
3 calories of Green Beans French style canned, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (8.33 grams)
Calories per serving of Vegetable Salad
77 calories of Canola Oil, (0.04 cup)
61 calories of Granulated Sugar, (0.08 cup)
50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)
37 calories of Lima Beans, (29.17 grams)
17 calories of Peas, canned, (0.08 can (303 x 406))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
8 calories of Pimentos, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.42 tbsp)
3 calories of Green Beans French style canned, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (8.33 grams)
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