Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.6 mg |
| Sodium | 1,166.0 mg |
| Potassium | 304.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.6 g |
| Protein | 16.6 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.0 % |
| Copper | 5.7 % |
| Folate | 14.6 % |
| Iron | 13.7 % |
| Magnesium | 9.3 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey roll ups
View the full turkey roll ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey roll ups
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
93 calories of Philadelphia neufchatel cheese 1/3 less fat (1oz), (1.33 serving)
41 calories of Louis Rich Turkey Breast, (2 slice)
7 calories of Spinach, fresh, (3 leaf)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Roasted red bell peppers, (1 oz)
Calories per serving of turkey roll ups
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
93 calories of Philadelphia neufchatel cheese 1/3 less fat (1oz), (1.33 serving)
41 calories of Louis Rich Turkey Breast, (2 slice)
7 calories of Spinach, fresh, (3 leaf)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Roasted red bell peppers, (1 oz)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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