Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 49.4 mg |
| Sodium | 79.0 mg |
| Potassium | 492.4 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.6 g |
| Protein | 21.5 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.3 % |
| Calcium | 15.1 % |
| Copper | 4.4 % |
| Folate | 11.0 % |
| Iron | 17.7 % |
| Magnesium | 11.4 % |
| Manganese | 10.1 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 11.0 % |
| Selenium | 21.7 % |
| Thiamin | 6.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken & Spinach Curry over rice
View the full Creamy Chicken & Spinach Curry over rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken & Spinach Curry over rice
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
24 calories of Figs, dried, (0.50 fig)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of Creamy Chicken & Spinach Curry over rice
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
24 calories of Figs, dried, (0.50 fig)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Cilantro, raw, (0.08 tbsp)
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