Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.5 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 48.9 mg |
| Sodium | 852.1 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.6 g |
| Protein | 28.3 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 27.8 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.3 % |
| Calcium | 68.4 % |
| Copper | 1.5 % |
| Folate | 36.1 % |
| Iron | 12.4 % |
| Magnesium | 5.8 % |
| Manganese | 3.2 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 27.4 % |
| Riboflavin | 26.0 % |
| Selenium | 12.4 % |
| Thiamin | 37.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mac 'n' Cheese
View the full Cauliflower Mac 'n' Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mac 'n' Cheese
180 calories of Whole Wheat Penne (dry), (2 oz)
129 calories of Parmesan Cheese, grated, (1 oz)
113 calories of Kraft 2% Sharp Cheddar Cheese, (1.25 oz)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
Calories per serving of Cauliflower Mac 'n' Cheese
180 calories of Whole Wheat Penne (dry), (2 oz)
129 calories of Parmesan Cheese, grated, (1 oz)
113 calories of Kraft 2% Sharp Cheddar Cheese, (1.25 oz)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
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