Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.7 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 4.8 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 6.9 % |
| Folate | 26.3 % |
| Iron | 12.6 % |
| Magnesium | 6.4 % |
| Manganese | 42.4 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.4 % |
| Selenium | 17.1 % |
| Thiamin | 18.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Leek Rice
View the full Carrot & Leek Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Leek Rice
205 calories of White Rice, long grain, cooked, (1 cup)
65 calories of Margarine, soft, (0.04 cup)
9 calories of Leeks, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
Calories per serving of Carrot & Leek Rice
205 calories of White Rice, long grain, cooked, (1 cup)
65 calories of Margarine, soft, (0.04 cup)
9 calories of Leeks, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...