Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 625.4 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 27.4 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 31.9 mg |
| Sodium | 266.6 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 24.3 g |
| Protein | 10.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.9 % |
| Calcium | 12.9 % |
| Copper | 50.8 % |
| Folate | 18.4 % |
| Iron | 20.0 % |
| Magnesium | 25.2 % |
| Manganese | 112.2 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 8.1 % |
| Selenium | 7.5 % |
| Thiamin | 16.1 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Badaam E Fesenjun
View the full Badaam E Fesenjun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Badaam E Fesenjun
370 calories of Walnuts, (2 oz)
106 calories of Butter, salted, (0.13 stick)
80 calories of Sadaf Pomegranate Molasses, (2 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
31 calories of Honey, (0.03 cup)
8 calories of Garlic, (2 tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
Calories per serving of Badaam E Fesenjun
370 calories of Walnuts, (2 oz)
106 calories of Butter, salted, (0.13 stick)
80 calories of Sadaf Pomegranate Molasses, (2 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
31 calories of Honey, (0.03 cup)
8 calories of Garlic, (2 tsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
Calories in Similar Recipes
- A nutritious muffin especially full of Vitamin A.
- Try with chicken
- Light and cinnamony. Makes a great snack.
- A variation on fruit salad.
- A wholesome and filling alternative to the traditional hamburger.
- A delicious salad that brings together many flavors.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom g...
- dessert or breakfast
- Served chilled, you've never had wild rice like this.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- This baked fruit is oozing with juices and topped with crunchy oats