Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 324.9 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.1 g
Sugars 16.7 g
Protein 0.9 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 37.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.7 %
Copper 6.3 %
Folate 7.2 %
Iron 2.3 %
Magnesium 6.8 %
Manganese 38.0 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 2.0 %
Riboflavin 5.0 %
Selenium 1.2 %
Thiamin 4.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's Fresh Fruit Smoothie

View the full Helen's Fresh Fruit Smoothie Recipe & Instructions
Submitted by: MACDOHM
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Fresh Fruit Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

35 calories of Pineapple Juice, (0.25 cup)

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

0 calories of Ice Cube, (5 serving)


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