Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 11.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.4 mg |
| Potassium | 415.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.6 g |
| Protein | 5.6 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.3 % |
| Copper | 27.4 % |
| Folate | 24.4 % |
| Iron | 11.9 % |
| Magnesium | 19.5 % |
| Manganese | 113.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.7 % |
| Selenium | 2.6 % |
| Thiamin | 9.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Blackberry walnut salad
View the full Fresh Blackberry walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Blackberry walnut salad
157 calories of Walnuts, (0.20 cup, chopped)
65 calories of Blackberries, frozen (unsweetened), (0.20 package (18 oz))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Spinach, fresh, (0.60 cup)
Calories per serving of Fresh Blackberry walnut salad
157 calories of Walnuts, (0.20 cup, chopped)
65 calories of Blackberries, frozen (unsweetened), (0.20 package (18 oz))
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
4 calories of Spinach, fresh, (0.60 cup)
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