Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 22.2 mg |
| Sodium | 582.0 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 10.6 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 130.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 18.8 % |
| Copper | 10.3 % |
| Folate | 11.0 % |
| Iron | 6.2 % |
| Magnesium | 10.0 % |
| Manganese | 18.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.7 % |
| Selenium | 7.2 % |
| Thiamin | 9.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant pizza
View the full eggplant pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant pizza
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Hormel - Turkey Pepperoni (17 slices), (0.25 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
2 calories of Portabella Mushrooms, (7.50 grams)
Calories per serving of eggplant pizza
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
18 calories of Hormel - Turkey Pepperoni (17 slices), (0.25 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
2 calories of Portabella Mushrooms, (7.50 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195