Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 45.7 mg |
| Sodium | 957.6 mg |
| Potassium | 526.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 20.2 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.6 % |
| Calcium | 4.7 % |
| Copper | 11.7 % |
| Folate | 7.9 % |
| Iron | 17.5 % |
| Magnesium | 10.5 % |
| Manganese | 28.4 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.5 % |
| Riboflavin | 13.9 % |
| Selenium | 26.7 % |
| Thiamin | 10.0 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Mushroom and Wild Rice Soup
View the full Beef, Mushroom and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Mushroom and Wild Rice Soup
92 calories of Beef, tip round, (0.17 lb)
26 calories of Mixed Vegetables, canned, (0.33 cup)
23 calories of Onion Soup, (0.17 can (10.5 oz))
18 calories of Wild Rice, (0.11 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Mustard seed, yellow, (0.04 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
1 calories of Coriander seed, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Beef, Mushroom and Wild Rice Soup
92 calories of Beef, tip round, (0.17 lb)
26 calories of Mixed Vegetables, canned, (0.33 cup)
23 calories of Onion Soup, (0.17 can (10.5 oz))
18 calories of Wild Rice, (0.11 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Mustard seed, yellow, (0.04 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Garlic, (0.17 tsp)
1 calories of Coriander seed, (0.04 tbsp)
0 calories of Parsley, dried, (0.08 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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